Saturday, August 13, 2011

Someone please help me with my shotput spin?

COuple very inportant tips you can try. 1- You need a very long sweep with your leg. 2- try t keep your shoulder leveled. 3- be soft in the middle when you put your right foot in the middle. 4- your right foot should land in the middle of the circle when you spin. Try these and you can also look on youtube look for olympians and watch their technique.

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